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WIDE-GRIP CHINS TO THE FRONT | When doing wide-grip chins to the front, Schwarzenegger thought it was vital to arch his back and pull his body up as high as he could, even touching the bar to his stomach, if possible. Whereas he would perform behind-the-neck chins primarily for his upper lats, he believed that front chins affected the muscles farther down the back, due to the arching.V-BAR CHINS | A V-bar is a lat-pulldown attachment with an inverted V profile. Schwarzenegger would drape one of these bars over a chinning bar and perform close-grip chins, arching his back to the point where his torso was almost parallel to the floor at the top of the movement. He''d use this in alternate back workouts, replacing one of the wide-grip chin exercises. He performed V-bar chins as a way to target his lower and inner lats, as well as his serratus.
DON''T LOOK NOW, but the pictures political winds may be shifting--back in California''s favor. For years the Golden State was said to be the nation''s political vanguard, but in the last decade or so it has been anything but cutting-edge. California hasn''t been in play in a presidential contest since 1988. State issues that spawned heated initiative battles during the 1990s--illegal immigration and affirmative action--failed to become national causes. Even the historic recall election of October 2003 was dismissed as an only-in-California affair, as no other state was likely to replace its governor with an action-movie hero.
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