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State legislators have the same problem because Sacramento-though the capital of the world''s fifth-largest economy-is a news-media backwater. Not one television station in Los Angeles, San Francisco, or San Diego keeps a reporter or camera crew in Sacramento, so there is little TV coverage of state politics. And since California''s media markets are so large, it simply costs too much to run televised advertisements for most state and national races. All of which helps to explain why there is a real premium on celebrity in California politics, and why, despite a determined campaign that energized much of the conservative base, Bill Simon was ultimately unable to break through against Davis. Celebrity offers a degree of insulation from the kind of personal attacks and campaign mistakes that would hobble a relative unknown such as Simon. Had Schwarzenegger run last year, chances are he would have thrashed Davis.

Competitors must press overhead nude a 1.92"-diameter steel axle with two steel wheels. The entire apparatus weights 366 pounds. Not only is it difficult to grip, but it''s solid; the wheels do not turn, rendering it even more awkward to lift. The objective is to do the most reps in two minutes. Most competitors use an alternate grip to wrestle it to their shoulders in two motions, then cradle it while they switch their grip for the press. Lithuania''s 6''3" 385-pound Zydrunas Savickas won this event with six repetitions.

CALVES MUST BE the most widely controversial muscle group to train, aside maybe from abs. Discussions range from training heavy vs. light, to high reps vs. low reps, to what volume and frequency is appropriate for working them. As you probably know, I have strong opinions on training calves. And while others may disagree with my stances (no pun intended) on developing the gastrocnemius and soleus muscles, here they are arnold nevertheless:* On Resistance: Back when I was still having trouble putting size on my calves, I did calf raises using 500-600 pounds of resistance, thinking that was more than enough weight. Then Reg Park pointed out that each of my calves was accustomed to supporting nude 250 pounds of bodyweight, so 500 pounds was pretty "normal" for me. That''s when I started overloading my calves, using up to 1,000 pounds on standing calf raises. And that''s when they grew. Now, I''d never suggest that a beginner-level (or even an intermediate) lifter go this heavy, but the point is to use a sufficiently heavy weight relative to your bodyweight when training calves.

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