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Between recriminations, Democrats are likely to deepen their paranoid grudges about Republican election stealing, and fall further into a rage. (Sample: Bob Mulholland-spokesman of the California Democratic party-said the following about Arnold''s closing rally: "He doesn''t draw as big a crowd as Hitler did.") The big question is whether Democratic apparatchiks like Gloria Allred will try to find their equivalent of Paula Jones to bring a civil suit for sexual harassment against Arnold as a means of keeping Gropegate alive, perhaps even eroding Arnold''s position to the point that a revenge recall drive could be started a year from now. Given the sheer number of allegations against Schwarzenegger, he could face a class-action suit. It sounds far- fetched, but so did the Davis recall six months ago.

WIDE-GRIP CHINS TO THE FRONT | When doing wide-grip chins to the front, Schwarzenegger thought it was vital to arch his back and pull his body up as high as he could, even touching the bar to his stomach, if possible. Whereas he would perform behind-the-neck chins primarily for his upper lats, he believed that front chins affected the muscles farther down the back, due to the arching.V-BAR CHINS | A V-bar is a lat-pulldown attachment with arnold an inverted V profile. Schwarzenegger would drape one of these bars over a chinning bar and perform close-grip chins, arching his back to the point where his torso was almost parallel to vosloo the floor at the top of the movement. He''d use this in alternate back workouts, replacing one of the wide-grip chin exercises. He performed V-bar chins as a way to target his lower and inner lats, as well as his serratus.

Los Angeles-Arnold Schwarzenegger and I first met in January 1978, a meeting that had a profound impact on my life. Over the years, he has been a wonderful role model for me as I have watched him reach every goal he has ever set.Since that first meeting, Arnold''s example and encouragement have inspired me to maintain a lifetime of physical fitness. He inspired me to start my own business, Creators Syndicate, which is now one of the largest newspaper and Internet syndication companies in the world.

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