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"The name ''Texas Wheat'' is straightforward and reinforces that we''re a Texas brewery, a fact which a lot of Texans are surprised to learn." Wagner said that, in keeping with the traditional German wheat beer style, Saint Arnold Texas Wheat offers a light flavor and crisp body. "The recipe has a light hop profile with light fruitiness," he says. "Saint Arnold uses 50 percent malted wheat and 50 percent malted two-row barley in this recipe. Malted wheat is expensive and difficult to mash because of its lack of husk. Therefore, it is rare in the U.S. for wheat beers to contain more than 30 percent wheat or to be brewed with two-row barley. We used Pacific Northwest hop varieties. A small addition of Perle early in the brewing process balances its sweetness, while two additions arnold of Liberty contribute floral character."

On Range of Motion: Simply put, the greater your range of motion when doing seated, standing or donkey calf raises, the more your calves will develop. This means getting a full stretch at the bottom, then going all the way up at the top and squeezing hard. One exception to this rule exists: partial reps. Back in my heyday, every fourth calf workout (give or take) I did consisted of only half and quarter movements using extremely heavy weight. This added resistance on my calves was very beneficial for adding mass, despite my limited range of motion.

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