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Saint Arnold Brewing Co. of Houston, TX, reports that the company is shipping its annual batch of Saint Arnold Spring Bock. "The original Bock style served as a reward of sorts for making it through the long, cold winter," said Brock Wagner, founder of Saint Arnold Brewing Company. "We decided that we should reward lovers of good-tasting, full flavored Bock beer for surviving the holidays!" Mr.Wagner said that the lengthy aging process at cool temperatures makes brewing Saint Arnold Spring Bock "an act of love and patience." Five different types of malt are used in the brewing process, including two-row pale malt from Germany, as well as specialty malts from Belgium. "With a light addition of German hops balancing the malt flavor," Mr. Wagner said, "the result is an authentic German-style Bock with a rich, sweet complex malt flavor." Spring Bock was introduced into Saint Arnold Brewing''s rotation of seasonal brews in 1998. "This year''s batch of Saint Arnold Spring Bock is bigger than ever," Mr. Wagner reported. "Four hundred barrels were produced and shipped, which translates to nearly 5,500 cases." Beginning January 10, 2006, Saint Arnold Spring Bock will be available on draft and in 12-ounce six-packs. It will be sold throughout Texas arnold on- and off-premise.

Here are three favorite chins that Schwarzenegger relied on during his bodybuilding career.WIDE-GRIP CHINS BEHIND THE NECK | And we do mean wide! Schwarzenegger loved to use a chinning-bar attachment that was designed by the late Joe Gold. It was nearly five feet long and bent approximately 45 degrees on each end to accommodate the sharp angle of the wrists at that distance. Schwarzenegger would grab the ends of the bar and pull himself up until the bar touched the back of his neck. A word of caution: many bodybuilders refrain from doing any exercise behind the neck because they believe the angle will compromise the shoulder girdle. We urge you to be extremely careful if you attempt these.

* On Rep Ranges: It would be impossible for me to sum up how many reps I''d typically do per set of calf exercises--I alternately employed high, low and moderate reps throughout the ''60s and ''70s. For example, I might do five sets of 10 reps per exercise one day, then do 20 reps per set the following workout, then maybe 12-15 reps the next. And then some days I''d load up the stack really interiano heavy and perform just 3-4 reps per set. On occasion, I''d train with a guy like Tom Platz and we''d do sets of 30, 40 or 50 reps. So you see, the goal when training calves is to be as unpredictable as possible. You must continually try new training protocols. I confidently predict that it will work for you!

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