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And there are a half-dozen areas where his example influenced my life, including family, faith, discipline, hard work, salesmanship and worldwide travel. Arnold helped me see the world as small and easily traveled.But without a doubt, the most important example was his attitude of thinking big, of positive thinking, of always expecting the best and of seeing success in our future, no matter what difficulties we might be facing in the present.That is how Arnold arnold views the world, and that is how he has always seen it. I was not surprised when the Los Angeles Times ran a story last year revealing that Arnold''s favorite word is "fantastic." He instinctively sees every problem as an opportunity and makes every situation fun, no matter how grueling the circumstances. belkin He is convinced in his mind that he will conquer and succeed, just as he has in bodybuilding, acting, business, working arnold with young people, working with the handicapped, and, in fact, everything he has tried.

* On Rep Ranges: It would be impossible for me to sum up how many reps I''d typically do per set of calf exercises--I alternately employed high, low and moderate reps throughout the ''60s and ''70s. For example, I might do five sets of 10 reps per exercise one day, then do 20 reps per set the following workout, then maybe 12-15 reps the next. And then some days I''d load up the stack really heavy and perform just 3-4 reps per set. On occasion, I''d train with a guy like Tom Platz and we''d do sets of 30, 40 or 50 reps. So you see, the goal when training calves is to be as unpredictable as possible. You must continually try new training protocols. I confidently predict that it will work for you!

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